Orangetheory workout today reddit 2023
Tread: 14 minutes to do the 1mile benchmark. When completed 0.1 mile base/push run, 30 second walking recovery until the end. Rower: 600 meter base row. 12 total Cris-cross hops. Repeat reducing row by 100 meters each time. Floor: 2 rounds 8 each side single arm low rows and trx chest press and 2 rounds single leg lateral step up and single leg ...Friday 29 December 2023 - 2G 60 minutes. Switch template today. Power on the treads and floor, more strength / endurance on the rower. 90 seconds recovery between blocks. Tread Block 1. 30 sec push. 1 min base. 30 sec push. 1 min base. 30 sec push.
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Are you looking to get in shape without breaking the bank? Look no further. In this article, we will introduce you to the best free workout plans available that can help you achiev...Friday 17 February 2023 - 2G 60 minutes. Today is the repeat of the awesome power workout from the 5th of February . Tread Block 1. Goal: increase push pace each round. 75 sec push. 30 sec AO. 1 min WR. 1 min push. 30 sec AO.5 min row for distance - match or beat half your distance from block 1. Floor Block 1 - 8 minutes. 2 rounds of back to back super sets: 8 each x goblet step down toe tap. 8 each x single leg bridge. 2 rounds of back to back super sets: 8 x pullover. 8 x chest fly to tricep extension. Repeat all exercises as a single block if finished.Daily Workout and General Chat for Saturday, 4/22/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB3 - week of 4/17.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 1 jan 9. Lift45 TB3 Week of 1/2. Lift TB2 week of 1/2. Most Recent Tornado ...Tuesday 9 August 2022 - Orange Everest 2G 60 minutes. Happy benchmark day! Today, if you had been living under the rock since the start of August, is Orange Everest. This is an endurance benchmark that sees running uphill for 23 minutes straight, starting at 2%, increasing it every minute up to 15% and then tapering off the incline by 2% all ...Endurance benchmark today with a run / row if caught. OTF's version of the beep test. Last time we did this is 12th of October 2023. Link to the calculator to help you plan. Tread / Row Block - 22 minutes. Reset monitor Goal: distance goal by checkpoint, row / run if caught. Power walkers are half distance @ 5+%Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB 2 wk of 3/27. Lift TB 3 - Week of 3/27/23. Lift45 TB1 - week of 3/27/2023Daily Workout and General Chat for Thursday, 5/30/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.2 rounds work & active recovery: 8 x neutral grip push press. 8 total x bear plank alt kick through. 2 rounds work & active recovery: 8 x squat (explosive) 8 x cobra with dynamic shoulder mobility. 2 rounds: 150m AO row (22 - 45 sec), check time. Bonus: complete all exercises as a single block until finisher.12 x TRX tricep extension, rest. Floor Block 2 - 6.5 minutes. Buy-in - crew row: 2 min push row @ 24 - 26 strokes / minute (once only) Back to back:strong and stable: 6 each x single arm reverse lunge. 6 each x TRX reverse lunge to single leg squat, rest. Floor Block 3 - 6 minutes.Wednesday 19 July 2023 - 2G 60 minutes. Repeat of the template from the 3rd of July . Timed run / row today. Stability work on the floor. For the all outs, power walkers are half distance @ 10%. Tread / Row Block - 23.5 minutes. 1 min base. Round 1 - 1 - 3.5 minute mark. 200m (0.1 mile) AO.We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Wednesday, 3/29/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments ...Monday 8 April 2024 - Infinity 2/3G 60 minutes. Last we did this signature workout was on the 8th of September 2023 . This is like a mini chipper + the dri-tri floor prep all rolled into one and then tacking on an insane row + power jack block just for shits and giggles. All templates are a 3G today. Tread Block.Daily Workout and General Chat for Tuesday, 11/7/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Tuesday 11 July 2023 - 2G 60 minutes. Switch template + bosu on the floor. No rowing in the 2G! Goal is to tap up the push to all out speed with each block. 90 second walking recovery between each tread block. Tread Block 1. Tread Block 2. Floor Block 1 - 10.5 minutes. Tread Block 3. Tread Block 4.Orangetheory members flood studios during Hell Week, a series of hair-raising, spine-chilling, blood-curdling workouts that get their hearts pumping like never before. Why is …The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. ... and we are not affiliated with the Orangetheory Fitness company. Members Online • Flashy_Positive_1006 . Workout for Thursday (12/21/2023) ... Run/row today After warmups, you start ...
What is the Orangetheory membership cancellation policy? Are there any cancellation fees? We explain how to cancel your Orangetheory membership inside. Orangetheory Fitness require...Daily Workout and General Chat for Thursday, 3/16/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.Saturday 2 September 2023 - 2k row benchmark 2G 60 minutes. Benchmark row with a switch template. Last time we did this benchmark was on the 3rd of March - thanks to u/PrudentEffective7971. Tread / Floor Block 1 - 13 minutes. Row Block - 13 minutes. Floor Block 2 - 7 minutes circuit. Tread Block 2.Wednesday 19 July 2023 - 2G 60 minutes. Repeat of the template from the 3rd of July . Timed run / row today. Stability work on the floor. For the all outs, power walkers are half distance @ 10%. Tread / Row Block - 23.5 minutes. 1 min base. Round 1 - 1 - 3.5 minute mark. 200m (0.1 mile) AO.
Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Monday 24 July 2023 - 2G 60 minutes. Today is the repeat of the workout from the 8th of July.. Power (lots of one minute all outs!) on the treads, endurance on the floor.Saturday 25 May 2024 - Choose Your Own Adventure 2G 60 minutes. Great workout today. Work and recovery efforts on the tread. Endurance or strength on the floor. Row build or core block. Work effort on tread is your choice to get the heart rate elevated. Recovery can be a light jog, base or walk. Tread Block.…
Reader Q&A - also see RECOMMENDED ARTICLES & FAQs. 30 sec AO. Floor Block - 13.25 minutes c. Possible cause: 30 sec of single leg single arm shoulder press (R) 15 sec rest. 2 rounds work & rest u.
3 min base. 90 sec push (last 30 sec AO) Floor Block 1 - 9.5 minutes work & rest. 6 - 10 total x reciprocating chest press, rest. 6 - 10 each x full step up, rest. 6 - 10 total x high plank pull through, rest. 100m AO row (0:15 - 0:30 - check and remember time), rest. Floor Block 2 - 10.5 minutes work & rest.View community ranking In the Top 1% of largest communities on Reddit. Daily Workout and General Chat for Wednesday, 8/2/23 . Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key ...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB2 2/13. Lift TB 1 - Week of 2/13. Lift TB 3 - Week of 2/13/23
Monday 4 December 2023 - 12 Days of Fitness Day #4 Drop it like a Squat 2G 60 minutes. Today is a repeat of the special workout for National Squat Day - "Drop it like a Squat". Eight different types of squats for your workout and a power template on the treadmills. We did this on the 20th of April . Tread Block 1. 1 min AO. 30 sec WR. 45 ...Thursday 27 April 2023 - 2G 60 minutes. Today is the repeat of the run / row + strength template from the 12th of April . Tread / Row Block 1 - 4.25 minutes. 400m (0.25 mile) tread. 100m row. Tread for time (check distance) Tread / Row Block 2 - 4.5 minutes. 320m (0.2 mile) tread. 150m row.6 x single arm shoulder press (R), rest. 3 rounds back to back: 6 x low side plank thread the needle (L) 6 x low side plank crunch (L), rest. 6 x low side plank thread the needle (R) 6 x low side plank crunch (R), rest. If finished then complete exercises as a single block until finisher. Finisher: 30 sec of cleans.
Tuesday 9 May 2023 - "200m row benchmark" 2G 60 Saturday 13 January 2023 - 2G 60 minutes. Endurance on the treads. Back to back supersets and all out rows for the floor. Be nice to your coach as you have a coach's choice core blast as well. Tread Block. Goal: Match or increase your push pace each round, recover at base. 3 min push. 2 min base. 3 min push.Floor - 14 minutes. Six different exercises, go your own pace for 14 minutes. Do exercises 1 and 2 back to back 5 times, then 3 and 4 back to back 5 times, then 5 and 6 back to back 5 times. Descending reps - 10 reps of first exercise, 9 reps of second, 8 reps of first, 7 reps of second, etc. Exercise 1 - squat to bicep curl. Use this post to discuss today's OTF workout or other gene6 x single arm shoulder press (R), rest. 3 rounds back to back: 6 Rower side. 3 rounds - each round is timed 2 or 2:30 min. For third round do first two exercises then boat hold until time called. Block 1 Alt side lunge with rear cross lunge x 8 ea side SA clean x 8 ea side Boat hold (3rd rd only) Block 2 SA neutral weight squat x 8 ea side Over head tricep extension x 8 Boat hold (3rd rd only) Floor side. 3 ... Work & rest - cluster set: 6 - 10 x sit up to stand to shoulder p Wednesday 16 August 2023 - 2G 60 minutes. Today is a partner workout where one is the pacer and the other waits to be told to go. There is no sharing of equipment in this template. Tread Block 1 - 10 minutes. Repeat until time is called: Partner A: 300m (0.2 mile) push (pacer) Partner B: base pace Alternate pacer when partner A has finished runMonday 29 May 2023 - “Choose your own Adventure” 2G 60 minutes. Today is a signature workout - “Choose your own Adventure”. It is a run/row with four different tread and row distance challenges but you are given the choice of how you want to tackle it. Tread / Row Block - 23 minutes. Use this post to discuss today's OTF workout or otheFloor Block 1 - 5.5 minutes. 5 x clean to front squThe unofficial community for anyone interested in Orangetheory Friday, 11/3 - Strength 50 (Lower) Today's template starts with a mini band primer block. The majority of the workout is a 30-min member's choice block with a mix of strength and power movements. After completing a round of movements, you choose which move to take away and repeat the block until time is called.Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. ... Thursday 27 July 2023 - 2G 60 minutes. Today is the repeat of the choose your own ... Reposting content courtesy of u/dc031114. Click here to view the Monday 29 May 2023 - “Choose your own Adventure” 2G 60 minutes. Today is a signature workout - “Choose your own Adventure”. It is a run/row with four different tread and row distance challenges but you are given the choice of how you want to tackle it. Tread / Row Block - 23 minutes. Use this post to discuss today's OTF workout or[Sunday 2 July 2023 - 2G 60 minutes. 30 second surges acrossUse this post to discuss today's OTF workout or other gener Are you considering starting a Pilates workout routine? Congratulations. Pilates is a wonderful form of exercise that can help improve your strength, flexibility, and overall body ...Monday 15 May 2023 - 2G 60 minutes. Bosu on the floor, row / run on the treadmill and rower. Got ahead of myself this morning - should be May not July! Row / Treadmill Block. 75 sec push row. 30 sec rest. 75 sec push row. 45 sec transition to treadmill. 3 min push.