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Saturday 16 March 2024 - 2G 60 minutes. Supposed to be a power day but has quite a bit of push effort. Cluster sets on the floor. No rowing. 90 second walking recovery between blocks. Goal is to increase your push and all out paces in each block. Tread Block. 3 min push. 30 sec AO. 90 sec WR.The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. ... Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the ...Sunday 27 August 2023 - 2G 60 minutes. Repeat of the template from the 12th of August 2023. Incline pushes on the tread, power on the floor. Tread Block 1. 3 min tread for distance. Check distance. Tread Block 2. Goal: increase your push pace as the inclines drop. 30 sec push @ 5%.Wedneday 21 September 2022 - 2G 60 minutes. Today is the repeat of the workout from the 5th of September . Tread Block - 23 minutes. Floor Block 1 - 6.5 minutes. Floor Block 2 - 6.5 minutes circuit. Floor Block 2 - 7 minutes. My big mistake when doing this a few weeks ago was running that first segment at 10%. I was wiped out for the rest of it.Join the community of OTF enthusiasts and get tips, motivation, and support from fellow redditors. Share your stories, goals, and results with Orangetheory Fitness.ADMIN MOD. Daily Workout and General Chat for Thursday, 11/2/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Tuesday 16 January 2024 - 2G 60 minutes. ESP day! High inclines + a tread for time. Tempo work on the floor. 90 seconds recovery between blocks. Tread Block 1. Tread Block 2 - 7.75 minutes. Tread Block 3. Floor Block 1 - 6 minutes. Floor Block 2 - 7.75 minutes.MOD. Daily Workout and General Chat for Sunday, 3/17/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Saturday 30 December 2023 - 2G 60 minutes. Endurance everywhere today. Bosu on the floor. Tread Block. Goal: maintain your base pace, adjust push if required. 30 sec push. 30 sec base. 45 sec push. 45 sec base.Tuesday 23 April 2024 - 2G 60 minutes. Today is the repeat of the template from the 7th of April 2024 . Endurance + strength on the treadmill. 400m rows and back to back super sets on the floor. The finisher is pure evil after yesterday - a minute of pushups! 90 second recovery between blocks. Tread Block 1.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.Thursday 21 July 2022 - ESP 2G 60 minutes. Today is the repeat of the challenge template from the 4th of July. All classes are run as a 3G today so will get equal time on the treadmill, rower and floor. The treadmill is either a endurance or strength challenge. The endurance challenge is to start at 160m (0.1 miles) with a 30 sec walking recovery.Daily Workout and General Chat for Tuesday, 11/14/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.3 min base. 90 sec push (last 30 sec AO) Floor Block 1 - 9.5 minutes work & rest. 6 - 10 total x reciprocating chest press, rest. 6 - 10 each x full step up, rest. 6 - 10 total x high plank pull through, rest. 100m AO row (0:15 - 0:30 - check and remember time), rest. Floor Block 2 - 10.5 minutes work & rest.Thursday 25 August 2022 - ESP 3G 60 minutes. Today is the repeat of the workout from the 8th of August . Tread Block 1. Tread Block 2. Row Block - 14.5 minutes. Floor Block 1 - 6.5 minutes work & rest: strong and stable. Floor Block 2 - 6.5 minutes work & rest: strong and stable. DC commentary (click to see more):Monday 4 September 2023 - 2G 60 minutes. Power focus on the treads and floor / rower. 90 sec transitions / walking between blocks. DC commentary: u/FarSleep was wishing for a 5 / 5 day today given how rough yesterday’s was. Today was violent but in very short bursts with plenty of recovery in between.

Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. That’s to ...Don't forget to upvote comments containing the workout details to help us keep key info at the top! Tread Block 1. Tread Block 2. Tread Block 3. Tread Block 4. Floor Block 1 - 10.25 minutes. Floor Block 2 - 9.75 minutes. 121 votes, 46 comments. Use this post to discuss today's OTF workout or other general topics.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB 3 week of 10/3. Lift TB2 10/3. LIFT45 TB1 week of 10/3. Most Recent ...Tuesday 20 February 2024 - 2G 60 minutes. We have the repeat of the workout from the 4th of February. Endurance on the treadmills and mini bands on the floor. Good luck doing the push ups after yesterday's press & squat. You get 90 seconds to walk in between blocks. No rowing in the 2G today. Tread Block 1.

Daily Workout and General Chat for Wednesday, 6/14/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 - TB3 - Week of 01/23/2023. Lift45 TB2. Lift 45 TB 1 Week of 1/23/23Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. TB3 - week of 03/05. Lift TB2 2/27/ Lift TB1 Week of 2/27/2023. Most Recent ...…

Reader Q&A - also see RECOMMENDED ARTICLES & FAQs. Strength 50: repeat of 5/12/24. Block 1 (12 min). Possible cause: Daily Workout and General Chat 1/20/2024. Endurance 2G 60 Minute Switch. Tread bloc.